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1. Role of vitamin C in the synthesis of collagen 2. Antioxidant function of vitamin C 3. Role of vitamin C in immunity 4. Role of vitamin C in absorption of non-heme iron 5. Symptoms of vitamin C deficiency 6.…

Here is a list of 15 food products that can be helpful in boosting your immunity in fighting against the covid 19. Citrus Bell peppers Broccoli Garlic Ginger Spinach Yogurt Almonds Turmeric Green tea Papaya Kiwi Poultry Sunflower seeds Shellfish…

In this video I discuss Vitamin C. Some of its functions in the body, foods rich in Vitamin C, some of the effects of deficiency and daily recommendations. Transcript L-ascorbic acid, also known as vitamin C is a water soluble…