The lunge is a great functional exercise to use to strengthen your legs, especially your muscles around your knees, for everyday activities. It is important to know how to do your lunges correctly though, so you don’t end up putting…

Hello everyone, here I am back with another video, talking about Vitamin c, immunity, common cold and corona virus. sharing my views on jadibooti, kadha and Patanjali”s coronil kit type of products. if you have any questions feel free to…

There is no such vitamin as vitamin B17, but vitamins and minerals are an important part of the foundation of good health. Learn about the confusion surrounding vitamin B17 with help from a certified sports performance nutrition adviser in this…

Vitamin D3, or niacin, usually comes from meats and fish, and it should not necessarily be taken in isolation outside of multivitamins. Find out how excessive niacin can cause problems with help from a certified sports performance nutrition adviser in…