View full lesson: The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type…

Diet tracking tools often include data about the vitamins and minerals you are (or aren’t) getting. While it’s fine to use that as motivation to eat a few extra veggies, you shouldn’t jump to the conclusion that you have a…