Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health. Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss,…

26 Foods High in Vitamin A for Healthy Eyes Top 10 Vitamin A Foods 1) Beef Liver 3 ounces: 14,363 IU (almost 3x the DV) 2) Carrots 1 cup raw sliced: 21,384(over 100% DV) 3) Sweet potato 1 whole: 18,443…