Vitamin B1 Vitamin B1 also known as Thiamine is essential for energy production, digestion and brain function. Vitamin B1 also helps the body make use of all that protein we keep getting told to eat! Am I deficient? Have you…
Vitamin A Vitamin A also known as Retinol and Beta-carotene is really important for healthy skin, inside & out as it protects against infection. Vitamin A is thought to protect against several forms of cancer. Vitamin A is a great…
A healthy life requires the proportionate presence of nutrients in the diet so that the need for calories, proteins, minerals, vitamins and alternative nutrients is met. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants…
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Hi Friends! Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water. Our…
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