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Vitamins and minerals are considered essential nutrients_ because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular…
The Seasonal Basket – in November, I Add Color To My Plate! The month of November is full of fruits and vegetables in shimmering colors that will perfectly brighten up any festive menu and add energy to your dishes. It…
please try out my new recipe of veg manchow soup and let me know how it is. This soup is rich in vitamins and nutrients and can help strengthen your immunity system in this pandemic situation. #aparna’s kitchen #easy soup…
TOFU SCRAMBLE BAGEL SANDWICH | Vitamin Katie & Chef Josie Ingredients: (makes about 4 sandwiches) 4 bagels (we used Dave’s Epic Everything bagels) 2 cups chopped kale 1/3 cup chopped red bell pepper 1/3 cup chopped mushroom 1/3 cup chopped…
