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Vitamin B12 is incredibly important and many people simply don’t get enough. And if you don’t get enough then you’ll end up with symptoms like fatigue, hair loss, weight gain, brain fog, depression, nerve problems, heart palpitations, and anemia. That’s…

Taking the right supplements has the potential to dramatically improve your thyroid and either help it work better or prevent future problems from occurring. Whether you’re trying to optimize your thyroid function because you have an existing problem like hypothyroidism…