SHORT UPDATED VERSION LINKS BELOW: *** Here is a Good Link for Nutrient Ranking in Foods *** Nutrient Ranking Tool – My Food Data Shakoor, Hira, et al. “Immune-Boosting Role of Vitamins D, C, E, Zinc, Selenium and Omega-3 Fatty…
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Here are the supplements and their doses. Please, notice some of these can already be in your multivitamin formulas, your meal replacements shake, and your foods fortified with those, so do not overdo it: Omega 3 fatty acids 2–4 g/day…
