Il mio super Circuito in casa si chiama PROGRAMMA 20 e consiste in: 1) chiusure a libro x20 (10″ rest) 2) abs twist +kg dx x20 (10″ rest) 3) abs twist +kg sx x20 (10″ rest) 4) russian twist x20…
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Il mio super Circuito in casa si chiama PROGRAMMA 20 e consiste in: 1) chiusure a libro x20 (10″ rest) 2) abs twist +kg dx x20 (10″ rest) 3) abs twist +kg sx x20 (10″ rest) 4) russian twist x20…