Shoutout Connor for filming. High rep deadlifts are BRUTAL. 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE FROM COFFEE OR…

If I had a spot I woulda gone for another but I already felt like I was gonna fail on the sixth. 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM…

AMRAPS are part of my new 5-3-1 programming; they’re really fun and really hard. 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D…

PERSONAL RECORD!!!!!!!!!!! Weights in kg, 93kg x 10 @ 86kg body weight 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE…

This is an example of what reps on the bag can look like. A jab-cross repetition is shown here. Consider your combinations as reps, and practice!! THANKS FOR WATCHING 🙂 #timehealthfit #fitness #boxing #shorts // (anything purchased through the links…

Reps till you arms fall off – Chest Shoulder Triceps Ladder 1: 1. Pushup to Plank Lateral Raise x 5DC 2. Close grip chest press x 15 3. Squat to Arnold Press x 15 4. DB Lateral Raises x 15…