Having trouble meeting vitamin and mineral requirements? Consider adding a layer of protection with vitamin and mineral supplements. Consult with your healthcare provider before starting a supplement regimen.
Title: Yoga: Nourishing the Body and Mind with High Vitamin D Foods for Vegetarians Introduction: A necessary mineral, vitamin D is important for maintaining healthy bones, the immune system, and general wellbeing. Although sunlight is the main source of vitamin…
With COVID-19 still raging due in part to the Delta variant, and vast numbers of the workforce returning to the physical work environment, it is more important than ever to keep your immune system as strong as possible. Vitamins and…
Join Wellness Registered Dietitian, Sarah Hawkins for a 5 minute session learning all about Flax Seed! Sarah shares some tips and benefits on flax seed that most people are completely unaware of. Check out this video for more details.
Main Sources for Videos: National Institute of Health, Office of Dietary Supplements: National Institute of Health, Office of Dietary Supplements, Dietary Supplements for Weight Loss: National Institute of Health, U.S. National Library of Medicine, MedlinePlus: Examine’s List of Supplements: Dietary…
Food City Registered Dietitian Elizabeth Hall tells us about certain foods that can fight off the winter blues. For more information visit www.FoodCity.com
