Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good…
This video is about Apricot.It is very nutritious and low in calories. Apricots contain many essential vitamins and minerals.It may promote eye health and boost Skin Health.It can increase metabolism , which improves digestion, prevents constipation and can help the…
My new video is about Kaddu (Ghiya,Loki).This vegetable is highly Nutritious and Particularly Rich in Vitamin A.Very Rich in Vitamins may boost your Immunity.It is very low calory food and i will tell you that this vegetable promote weight loss.