A key distinction between vitamins, supplements, and herbals is that they do not undergo the same testing as OTCs. Although they come in similar packages and may be molded just like pills, they are not regarded as OTC medicines. Read…
Vitamin C, Vitamin D, B vitamins, Niacin, Quercetin, Zinc, NAC – what role do these supplements and immune system boosters play in long term covid recovery and health? Here’s what I’m taking now along with some warnings on what to…
In this video I show a full typically day of training, meals, film, and recovery strategies that I do. I usually do something like this everyday except for the weekend. I really try to get the most out of each…