Are you deficient in B-12? What is vitamin B-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing B-12. The most common…
How to make an Immunity Booster Smoothie, full details at: Boost your immune system with a healthy dose of vitamin A and vitamin C to stay healthy during the cold and flu season. Vitamin A not only supports eye health,…