In this video, Dr Mike explains the importance of the fat-soluble vitamins A, K, and E. Vitamin D is explained in a separate video.
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Vitamin E is an antioxidant. It may help protect your cells from damage and improves your immunity. This essential nutrient occurs naturally in many foods. It’s also available as a dietary supplement. Sometimes. Vitamin E is fat-soluble. This means your…
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Vitamin C is also referred to as The Universal Helper. Vitamin C has been the subject of research for almost a century. Therefore much is known about its beneficial effects. It is a water soluble vitamin but it is very…
