Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good…
Carrots are full of vitamins, minerals and fibers that are good for your health.It can fight with Cholesterol and boost Heart Health.It also lowers your blood pressure.Carrots can protect your skin from the sun’s rays. Gajar vitamins,minerals aur fiber se…
Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among otherhealth functions. Whether you like it or not, spinach…
Guava is Immunity Booster.Guavas are one of the richest sources of vitamin C.It Can Lowers Risk of Cancer and Diabetes Friendly.It makes your Heart Healthy and Treats Constipation.It can Improves Eyesight and Beats Toothache. Amrood quwat e mudafiat barhata hai.Is…
Papaya is very delicious and loaded With Nutrients.It has Powerful Antioxidant effects and has anticancer Properties. It may Improve Heart Health and improve,It Protects Against Skin Damage and delicious and Versatile.This is the fruit of Angels and rich in vitamin…
This video is about Apricot.It is very nutritious and low in calories. Apricots contain many essential vitamins and minerals.It may promote eye health and boost Skin Health.It can increase metabolism , which improves digestion, prevents constipation and can help the…
