I beat my postpartum depression by working out and feeling good about my body and self, hopefully this can inspire you as well! _ Follow Marcela Kim at Mindful Fitness: _ ► SUBSCRIBE: _ ► FOLLOW QUICK FIX: Facebook: Instagram:…

The rows of choices are endless, but before you start taking over-the-counter supplements, pharmacists say, make sure you read the label. “A large misconception is because something is natural, that it’s safe which is not always the case,” said Kacie…