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This food is a good source of Folate, Vitamin B12, Pantothenic Acid, Iron and Phosphorus, and a very good source of Protein, Riboflavin and Selenium. Read More
Health benefits of Kaadai(quail) Quail meat is a sweet and delicate white game meat with extremely low skin fat and low cholesterol value. Quail meat is rich in micronutrients and a wide range of vitamins including the B complex, folate…