In this video I teach you how to stimulate a point on the pericardium meridian to help relax the fight or fight response. Massaging this point throughout the day will help calm your nervous system. I also teach how to…
How exactly does Qigong help immunity? In this video I explore some of the research on this topic. We look at how stress weakens immunity, how Qigong charges up your Natural Killer Cells, and how Qigong even outperforms placebo “sham…
This Bioenergetic Health (Qigong) practice gently opens the lungs and strengthens the immune system using similar principles as acupuncture to open the “Lung Meridian” and thus mobilize the “Wei Qi” (Guardian Energy) of the whole body. In Traditional Chinese Medicine…
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