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Did you know that Vitamin K2 is essential for maintaining strong bones, preventing heart disease, supporting brain function and even reducing the risk of certain types of cancers? Watch this informative reel to learn more about the benefits of Vitamin…

COVID-19: Immune Boosting Qi Gong

resilience.qiwitheli.com In this video I cover the basics of immunity and offer you a Qi Gong breathing practice designed specifically to immediately reduce stress, increase lung capacity. This in turn strengthens Wei Qi, or Guardian Qi, which is associated with…

Qigong Exercises for Respiratory Health

These exercises are meant to reduce the effects of respiratory distress and illness. They are not intended as a cure for Covid19/Coronavirus. Please consult your physician and get tested if you suspect you have contracted this disease. Bruce demonstrates simple…