This food is very low in Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C, Riboflavin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Read…

The purslane is frequently alluded to as a typical weed, and most cultivators are simply discard them. They don’t know that this weed has a high nutritional content, and contains more beta-carotene than spinach and carrots. Purslane are loaded with…