Supplement Engineer website: 1-on-1 consultations: The Final Scoop is a no-holds-barred, snowflake-free panel discussion podcast born out of a desire to cut through all the fluff, frills, and BS that litters the sports nutrition and fitness industry. Our panel includes…
100% Chest Pump – Chest Shoulder Triceps Ladder 1: 1. Standard Pushups x 10 2. Standard Chest Press x 15 3. Wide Grip Pushups x 10 4. Standard Chest Flyes x 15 5. Close grip pushups x 10 6. Closed…
Angles and Skin Tearing Arm Pump – Chest Shoulder Triceps Ladder 1: 1. 90 degree curl to Arnold Press x 10 2. Standard DB Chest Press x 20 3. Tricep kickbacks x 20 4. V-hold Incline Reverse Grip Chest Press…