Week 9 of a 200 day home workout for fitness, strength training and weight loss. I explain the Importance of Branched-chain amino acids. I discuss Pre-workouts and Post-workouts to help get you in shape for summer and discuss the importance…

Week 8 of a 200 day home workout for fitness, strength training and weight loss. I show you the top 3 supplements to help get you in shape for summer and discuss the importance of proper nutrition. Remember, “Summer bodies…

Today’s workout is all about getting outside and soaking up some rays! If you haven’t been outside you are missing out on one of mother nature’s free happy drugs! 💥 20 minute AMRAP ⏱ 5 pull-ups 💪🏻 200 meter run…