Athletes have high demands of nutrients due to additional needs of increased physical activity besides growth, development and wellness. A sportsperson’s performance and recovery may be compromised due to lack of proper nutritional counseling. In this video Kridaz brings you…
Recommended daily intake (RDI) for vitamin B 12 for people over 14 is 2.4 mcg. 1 Recommended daily intake for vitamin B 12 during pregnancy is 2.6 mcg. 2 RDI of 2.4 mcg for people under 50 years of age…