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Dr. Klaper helps us to make sense of the recommended daily allowance (RDA) set by government health agencies for nutrition intake. These are guidelines to help us know how much we should take each day on average. When eating a…
How to Make Sense of Vitamins. Part of the series: Nutrition Advice. Making sense of vitamins requires a fundamental knowledge of vitamins and minerals. Make sense of vitamins with help from a registered dietitian in this free video on nutrition.