Catch Fitness & Wellness Coach Heather Wilson-Phillips every Wednesday for the Month of November on The Marilyn Denis Show. As she shares some great Wellness Tips during Covid-19. Follow Heather: Instagram: @heatherfiercenfit or @officialheatherfit

700 calorie mass gainer protein shake If you love Vanilla, then you will love this homemade protein shake! Let’s face it, eating calories all day and all week long through food can get tiring. Sometimes it’s just easier to drink…

Tone It Up Unsweetened Protein and Tone It Up Vitamin C + Collagen give this smoothie recipe an immunity boost! Get them at Target or ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up…

This healthy smoothie will help you to boos your immune system. Helps you not to catch flu and cold, and give you a lot of vitamins C,A, K and B6. All those vitamins are important for our body to work…