This video is about the nutritional values, Caloric content, and Health benefits of different kinds of nuts ( Almonds, Peanuts, Cashew nuts, Walnuts, etc), Whole Grains, Cereals, Rice, Breads, and cookies. I have discussed this with pictures. I hope you…

Explained in this video about how potassium will effect our body and gives benefit in maintaining good health. How Potassium is important for your body? How much potassium you need daily? what are the potassium rich sources ? How you…