Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Studies have shown that eating protein can also help you lose weight and belly fat while increasing your muscle…
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Healthy balanced diet which is rich in nutrition improves health fitness and lifestyle. Eating healthy food remains an important part of maintaining your health in the midst of the covid-19. Health is all about balance. You can enjoy your favourite…