SUPPLEMENTS #7: VITAMIN D – Vitamin D is not found in many foods other than Vitamin D-fortified milk and dairy products. If you eat a vegan or vegetarian diet or have lactose intolerance so that you don’t eat dairy, you…
SUPPLEMENTS #4: CALCIUM – Men and women need 1200 mg of Calcium daily but national surveys show that Calcium deficiency is common especially in women who need 1500 mg daily from food and supplements after the age of 50 or…
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Hello Friends. In this video first i will talk about the two most important lessons we ,Pakistani have learned after we abruptly ended lock down. Secondly i will explain what lessons we can learn from example of thailand when we…
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