The lunge is a great functional exercise to use to strengthen your legs, especially your muscles around your knees, for everyday activities. It is important to know how to do your lunges correctly though, so you don’t end up putting…

Looking for an explanation of the proper or correct form for reverse lunges? This video from Tiffany Staples, Fitness yt will show you how to do the perfect backward lunge. How – To Back Lunges? #shorts #myshorts #backlunges *SOCIAL CONNECTION…