Thumbnail from Ivor Cummins: 1930-1950 no pandemic You need 4000-10000 IU (depending on weight) of vitamin D daily unless you get sun in the summer AND during lunch time. A sun that is low on the horizon doesn’t give you…
70% of the ads in news are from Big Pharma: Nutrient tips: Ivor Cummins: Dr Eric Berg: The science clearly and unbiasedly explained Vitamin D: The rare genetical disease Williams Syndrome makes vitamin D supplements dangerous: You also need to…
Bibliography Nieman, D. C., Henson, D. A., Austin, M. D., & Sha, W. (2011). Upper respiratory tract infection is reduced in physically fit and active adults. British Journal of Sports Medicine, 45(12), 987-992. Cohen, S., Tyrrell, D. A., & Smith,…