In this video I show you a full group technical session that is focused around staying sharp over the off-season. I am joined by Cam Schneider, who played in NISA this past year, and Tyler Gibson, who played in the…

In this video I explain 4 different nutrition misconceptions that people usually overlook or stress about unnecessarily. This video’s purpose is to educate and help clear up some misguiding information that may be on the internet. Additionally, I am not…