In today’s video, I dive deep into the most common vitamin and mineral deficiencies I see in women and how they directly impact hormonal balance and overall health. Whether you’re struggling with fatigue, mood swings, or long-term hormonal issues, understanding…

Vitamin E rich foods during pregnancy | Pregnancy Nutrition Vitamin E-Rich Foods for Pregnant Women Vitamin E is an essential nutrient during pregnancy, helping to protect cells from damage, support the immune system, and promote healthy skin and eyes for…