My working sets were: 65% for 5 = 80 x 5 75% for 5 = 90 x 5 85% for 5+= 105 x 10 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL…

Focused on making sure I did FULL range of motion, all the way locked out on every rep. worked up to 55lbs weighted pullup for 2 reps than dropped back down to rep some out. 💊The ERGOGENIC AIDS and VITAMINS…

The Gym Trainier of an Indian Gym bought a container of protein to sell it to other members. Sharing is Caring. Sharing is when you become selfless and help others or share something with others. It helps to make a…

Deloading this week but still making it a slight a challenge! 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC – VITAMIN D – CAFFEINE FROM…

If I had a spot I woulda gone for another but I already felt like I was gonna fail on the sixth. 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM…

The guy in the video was flexing and showing off his muscles to kids in his hometown. He would tell them he has the biggest muscles when in reality those were not real muscles. The guy was using Oil to…