The leaves too don’t fall behind in terms of nutritional value. According to Ayurveda, the juice extracted from amaranth leaves help in treating diarrhoea and haemorrhage conditions. It is packed with carbohydrates, proteins, minerals and vitamins, and regular consumption helps…
Glutathione is a vital antioxidant produced in body . Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Glutathione protects against a wide range of health problems, it protects the cells…
This tiny nugget isn’t a grain but a seed. Mayo Clinic dietitian nutritionist Katherine Zeratsky says flaxseed is high in healthy fat, vitamins and minerals. Plus … And most Americans don’t get enough fiber. It’s good for digestion, heart health…