I’ve never strained this hard for a rep on overhead press in my life. that was quite the ordeal lol. 💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN…

Shoutout Terrance, and Max couldn’t have made this set without you guys hyping me up! Excited to add 10lbs on legs next month! enjoying this 5/3/1 programming because it lets me see how I’m getting stronger without operating at my…

My elbows were popping bad on this set but I just said f it, dont be like me. I think I should use my bench press grip, I’ve been gripping more narrow but I think it’s to narrow. 💊The ERGOGENIC…

Thank god I found this clip from like 4 years ago lol. This is a true meme experience. Back when you could go to the gym without wearing a mask and the steam room/sauna were still open. Tt least I…

My dad has had multiple surgeries on his left shoulder and likes to joke that he can’t even press a button anymore, I think he proved that wrong, he said that was his first time benching 225lbs in 4 or…

My working sets were: 65% = 205 x 5 75% = 235 x 5 85% = 270 x 5+ = 270 x 14 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL -…