#vitaminc #zinc #benefitsofvitamincandzinc Thanks for watching. Please like and subscribe to my channel. Disclaimer: Buhay at Kalusugan channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to…

The Facts About “Golden” potato delivers bounty of vitamins A and E Uncovered These consist of: night blindnessa higher risk of infections, particularly in the throat, chest, and abdomenfollicular hyperkeratosis, leading to dry, rough skin. fertility issuesdelayed growth in childrenAn…

Sweet Potato Rosti – whether it be with wilted greens & an egg or with humus & avocado, is one of my favourite weekend brunch choices! Full of skin and health-boosting beta carotene, vitamin E and monounsaturated oils. This brunch…

Potatoes are packed with tons of nutrition and provide long-lasting energy!

How to prevent potato from heart disease. Potato rich in vitamins A B and C Benefits of potato’s