Did you know that vitamin B12 is crucial for healthy red blood cells and a strong nervous system? In this quick video, we’ll cover the basics of this essential nutrient, including how much you need and where to find it.…
fb: ELNA Therapy ig: @elnatherapy It’s easy to feel overwhelmed in today’s world. Maybe together, navigating it could be easier. I’m Dr. Natalya, a Doctor of Behavioral Health, licensed therapist, and founder of ELNA Therapy. Follow along to learn and…
The Healthier the Better: Your Brain’s Health Improvement They say that aging is one cause that leads to the weakening of your brain’s performance. As you grow older, your memory becomes out of form, therefore there are illnesses such as…