The most commonly asked qusetion related to fitness is how to reduce belly fat . Baba Ramdev’s style of diet and tips for beauty and health remedies are very simple and easy to follow. Keep yourself well hydrated by drinking…

6 yoga poses for boosting immunity system during covid-19.. 1. Prasarita Padottanasana ( Wide Legged Standing Forward Bend) 2. Parivrtta Prasarita Padottanasana ( Revolved Wide Legged Standing Forward Bend) 3. Malasana ( Knee Down Squat) 4. Ardha Pincha Mayurasana (…

* Regular yoga practice can help you cope with stress, improve immune system * Studies suggest that yoga and other mind-body practices can offer immense health benefits * Here are 6 yoga poses you can add to your daily routine…

Here are six yoga poses combining twist and restorative postures to strengthen your immune system. See more videos at Read more Gulf News stories here: #COVID19 #yoga #coronavirus