Scientists from NICD alerted that the C.1.2 variant first found in May 2021 in South Africa has been detected in all provinces of the country. It has also been found in other countries such as the Democratic Republic of Congo,…
Why is Fat so important for our health? • Nutrients are Essential for Life and Growth • Without nutrients we perform poorly, feel unwell, become sick and eventually die • Fats, Carbs and Proteins are our Macronutrients • Fats are…
Erika and I were reunited over Xmas but came down with COVID in the London hotspot during our one and only trip outside to a supermarket on Xmas Eve. We had been very strict which goes to show just how…
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In our third episode of GWS Conversations, Tracy Griffin talks nutrition with Chef Tauryn Carter. They talk about her journey into her career, what foods should be included in the proper diet, and what foods shouldn’t be included. If you…
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