Quinoa is seeds from south America. It is Gluten free, high fiber, calcium, iron, phosphorus ,vitamin, minerals antioxidants n bones is also strong. It is help in weight losses also. It is very healthy and tasty.

This food is very low in Cholesterol. It is also a good source of Thiamin and Iron, and a very good source of Vitamin A, Vitamin C and Niacin. Read More