Source: There are several habits that many people have that can negatively affect the immune system. Your activity level, sugar and carbohydrate intake, vitamin and mineral deficiencies, how much caffeine you have each day, and many other things can potentially…
Source: Vitamin B12 or cobalamin is an essential micronutrient required for proper red blood cell production, DNA formation, nerve function, and metabolism. Insufficiency of this vitamin can have wide-reaching neurological and hematological consequences for your body. Our bodies cannot produce…
Source: Dr. Wald asks, “What nutrition should you consume, as both foods and supplements to optimize your immune system? Does your nutrition differ from others? The answer is yes your nutrition is different and therefore how you manage your health…