This video is created to show people how to fry potatoes and plantains. Potatoes and plantains are good foods which contain some vitamins like A, C, B with the plantains A, A1, A2, B6 etc. You can also derive some…

Eating plantains in moderation can greatly contribute to a healthful diet, as they contain essential vitamins, minerals, and fiber. They are a good source of fiber Fiber appears to reduce the risk of developing various conditions, including: Heart disease, diabetes,diverticular…