If you are participating in Veganuary this year, thinking of cutting or reducing animal foods in your diet and moving to a plant based diet then here are my top tips to ensure you get all the nutrients you need.…
Vitamin D3 is a fat-soluble vitamin that is involved in several important biologic processes. The most important natural source of the vitamin is the synthesis of cholecalciferol in the lower layers of the skin epidermis by a chemical reaction that…
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