We asked YOU what you really wanted to know about vegan and plant based diets and got answers from the expert – dietitian Sophie Medlin. She’s here to debunk the myths about vegan diets and give you the science backed…
We all like to think we eat healthily, but the reality is that 99% of us don’t get what’s needed for optimal brain health. Dr Tara Swart is a neuroscientist on a mission to educate people with the nutrition facts…
The World’s Top Nutrition And Lifestyle Doctors Explain The Latest Research On How To Dramatically Reduce Your Chance Of Getting A Disease While Maintaining Your Optimal Weight And Health: Part 4 with Milton Mills, M.D., David Katz, M.D., Brenda Davis,…
The World’s Top Nutrition And Lifestyle Doctors Explain The Latest Research On How To Dramatically Reduce Your Chance Of Getting A Disease While Maintaining Your Optimal Weight And Health: Part 3 with Pamela A, Popper, Ph.D., Milton Mills, M.D., Garth…
One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well. SUBSCRIBE: VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist VIT B12 SUPPLEMENT RECOMMENDATIONS: Can you get B12 from dirt: Your…
Vitamin D helps you absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems…