What supplements do you need to take on plant based and vegan diets? What are the most common deficiencies you can run into on plant based and vegan diets? Why should you consider taking a vitamin K2 supplement? Well let’s…
More and more research is being released show vitamin D’s impact on the immune system but also on cancer development! However there is some real concern that we may not be adequately absorbing vitamin D from supplements despite taking large…
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New audio segment I’ll be doing called Nutrition Facts, to clear up the many misconceptions STILL circulating on what constitutes a healthy diet and nutrition plan. Naturally, this will focus on meat eating and the importance of animal products at…