30 days fitness challenge focussing on whole-body weight loss Workout for beginners. Workouts: * Burpees * Cross Crunches * One Leg Plank * V-sit Hold * Push-ups * Reverse Lunges * Heal Touches Never miss a workout update: Subscribe to…
Plank Overload – Back and Biceps Ladder 1: 1. Single arm rows x 15/15 2. Crossover hammer curls x 10/10 3. High plank front raise x 10/10 4. Cobra I to T’s x 15 Plank Overload – Back and Biceps…
Ist das sein erster Sieg? Plank Challenge VS Lauch ___________________________________________________________________ Werbung: Meine Supplements bekomme ich Natürlich von Rocka Nutrtition GOAT Booster (Der beste Booster deutschlands!) EAA’s zum Verlieben! Endlich ist der JOKER verfügbar! (Unglaublich leckerer Riegel mit 15g Protein, 180kcal…
Hello everyone. Join me again as I explore this 4 cornered room of mine during quarantine, but this time we’ll challenge ourself to a 30 days quarantine planking workout. It’s been awhile since we splurge ourself to eating, sleeping and…