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What is Vegan Diet?

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. 5 Amazing changes Fitness brings to you..!!! Lets…

Wellness Plan Against The Coronavirus Part 2

The Rochdale Village Community Center presents this timely FREE community webinar.: Creating Your Health & Wellness Plan Against the Coronavirus. This is a two-part .webinar will be offered in two parts: Overview: With temps decreasing and COVID-19 increasing, thereā€™s no…