8 Pineapple Benefits. There’s more to the tropical fruit than outstanding taste. Take a look at what makes this juicy yellow fruit a nutrition all-star. Pineapple is more than just a delicious tropical fruit — it offers significant health benefits…

Pineapples are low in calories but have an incredibly impressive nutrient profile. One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following : Calories: 82.5 Fat: 1.7 grams Protein: 1 gram Carbs: 21.6 grams Fiber: 2.3 grams…