So, it has been 6 months since I have started my health and fitness journey and I thought it was time to compare some before and after pictures, take measurements, and update some goal. I am so please with the…
Weight Loss Journey **Down 30lbs+** Hello all and welcome back to my channel! To those that are new my name is Sarah and I have been on my health and fitness journey since 2018, and have been vegan since 2015!…
Eating a healthy diet is very crucial in preparing our body to combat or withstand any viral infections and in particular the COVID! This talk is all about the foods to include and avoid, the key guidelines to ensure food…